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Total Body Workout
- 26 piece circuit: 12 strength stations and 14 cardio/aerobic stations.
- Dual hydraulic cylinders and nine levels of adjustable resistance making the Total Body Workout "Twice the workout in half the time".
- Members make their way around a circuit in 30 second to 1 minute rotations.
- There are no weight stacks to manage, change or maintain, just safe, accommodating resistance.
- This is too much fun to be called exercise!
Cardio Equipment
- State-of-the-Art Cardio Equipment, including treadmills, elliptical trainers, and commercial bikes.
- Individual 19 inch LCD television screens and personal headphones.
- Our SportsArt Treadmills feature all of the technologies and comforts that you expect.
- Our SportsArt Elliptical Trainers are joint-friendly, and have a no-impact workout.
- Our SportsArt Bikes feature two methods of pulse monitoring: Contact Heart Rate and Polar.
Free Weights
- Our free weights are designed for ultimate durability, safety, and quality
- We offer a wide selection of GYMPAK Rubber Dumbbells.
Aerobic Classes
- We provide classes for all ages and skill levels.
- Contact us today for a class schedule at 503-259-1300.
FAR Infrared Sauna
This is very popular! Click here for an in-depth look at it's benefits.
- Burns up to 600 - 800 calories in a half hour (according to The Journal of the American Medical Association)
- Increases energy levels & improves circulation and blood flow
- Strengthens the cardiovascular system
- Firms and improves skin tone and elasticity, leaving skin soft & smooth
- Helps acne, eczema, psoriasis and other skin conditions
- A deeper sweat that detoxes beyond normal exercise and traditional saunas
- Cleanses and detoxifies by releasing fat-soluble toxins, toxic heavy metals (such as mercury and lead) and other harmful impurities from your system
- FDA-approved for pain & joint treatment
- Provides relief and reduces symptoms for fibromyalgia, chronic fatigue, arthritis, heart disease, and more
- Reduces cellulite
- Reduces stress and fatique
Tanning
- SUNSTAR ZX 32 Series beds.
- Patented SPEED tanning technology and Bio-Tech tunnel design.
- These advanced beds provide fast, comfortable, and consistently even tanning results.
- We also offer our members a full line of skin care and tanning products.
Massage Therapy
- Private massage therapy for our ShapeXpress members.
- A good massage can increase a person's energy and blood circulation.
- Recovery period after exercise is also enhanced.
- Click here for more information about our Massage Therapist.
FREE Personal Fitness Instruction
- We'll develop a workout plan based on your personal fitness goals.
- We'll show you how to use all of our equipment, and we'll ensure that you continue to use it correctly and efficiently every time you visit.
- We'll provide you with the constant encouragement and coaching that is so essential to achieve fast and enduring success.
Kids Corner
- Your children can play within your plain view, while you work out, so there's no need to pay for that babysitter.
- Our Kid's corner has child-friendly videos, books, and toys to keep your kids entertained and engaged.
- Finally, no more excuses for not achieving your fitness or weight loss goals!
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